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<title>Updates from Sophia Pelton PT</title>
<link>https://mindsetmovementandwellness.com</link>
<description>Updates from Sophia Pelton PT</description>

        <item>
        <title>Elbow Pain After Breast Cancer: When Orthopedic Pain Triggers Fear</title>
        <link>https://mindsetmovementandwellness.com/blog/rehabbing-my-elbow-while-managing-my-mind</link>
        <guid>https://mindsetmovementandwellness.com/blog/rehabbing-my-elbow-while-managing-my-mind</guid>
        <description><![CDATA[<img src="https://attractwell-3564-fast.b-cdn.net/blog/3564-699f47a47218b.jpg"> &lt;div data-start=&quot;1194&quot; data-end=&quot;1318&quot; style=&quot;font-style: normal; font-weight: 400; text-align: start; text-decoration: none; color: rgb(0, 0, 0);&quot; data-pasted=&quot;true&quot;&gt;&amp;ldquo;Elbow pain after breast cancer can trigger fear of recurrence. Learn how to distinguish biomechanical pain from red flags.&amp;rdquo;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 25 Feb 2026 12:51:00 CDT</pubDate>
        </item>
        <item>
        <title>The armpit</title>
        <link>https://mindsetmovementandwellness.com/blog/the-armpit</link>
        <guid>https://mindsetmovementandwellness.com/blog/the-armpit</guid>
        <description><![CDATA[<img src="https://attractwell-3564-fast.b-cdn.net/blog/3564-69963cfb44eb8.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 18 Feb 2026 16:28:13 CDT</pubDate>
        </item>
        <item>
        <title>Fascia: Why It Matters for Movement, Healing, and Well-Being</title>
        <link>https://mindsetmovementandwellness.com/blog/why-i-practice-yoga-as-a-mid-lifer-and-a-breast-cancer-survivor</link>
        <guid>https://mindsetmovementandwellness.com/blog/why-i-practice-yoga-as-a-mid-lifer-and-a-breast-cancer-survivor</guid>
        <description><![CDATA[<img src="https://attractwell-3564-fast.b-cdn.net/blog/3564-696fc23a1a705.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 20 Jan 2026 11:39:00 CDT</pubDate>
        </item>
        <item>
        <title>Why I Bought a Joylux (and What I Tell Patients About Vaginal Estrogen)</title>
        <link>https://mindsetmovementandwellness.com/blog/vaginal-atrophy</link>
        <guid>https://mindsetmovementandwellness.com/blog/vaginal-atrophy</guid>
        <description><![CDATA[<img src="https://attractwell-3564-fast.b-cdn.net/images/3564-6904df0f587cb.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 31 Oct 2025 11:08:48 CDT</pubDate>
        </item>
        <item>
        <title>What is intuitive healing? </title>
        <link>https://mindsetmovementandwellness.com/blog/what-is-intuitive-healing</link>
        <guid>https://mindsetmovementandwellness.com/blog/what-is-intuitive-healing</guid>
        <description><![CDATA[<img src="https://attractwell-3564-fast.b-cdn.net/images/3564-689e11c6d1a75.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 14 Aug 2025 11:41:43 CDT</pubDate>
        </item>
        <item>
        <title>Chest Tightness</title>
        <link>https://mindsetmovementandwellness.com/blog/chest-tightness</link>
        <guid>https://mindsetmovementandwellness.com/blog/chest-tightness</guid>
        <description><![CDATA[<img src="https://attractwell-3564-fast.b-cdn.net/images/3564-689287f38f0c3.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 05 Aug 2025 17:38:45 CDT</pubDate>
        </item>
        <item>
        <title>Future me to the rescue</title>
        <link>https://mindsetmovementandwellness.com/blog/11314/future-me-to-the-rescue</link>
        <guid>https://mindsetmovementandwellness.com/blog/11314/future-me-to-the-rescue</guid>
        <description><![CDATA[<img src="https://attractwell-3564-fast.b-cdn.net/images/3564-6863d236918a1.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 01 Jul 2025 07:19:03 CDT</pubDate>
        </item>
        <item>
        <title>5 Tips to Ease Aching Joints</title>
        <link>https://mindsetmovementandwellness.com/blog/11041/5-tips-to-ease-aching-joints</link>
        <guid>https://mindsetmovementandwellness.com/blog/11041/5-tips-to-ease-aching-joints</guid>
        <description><![CDATA[<img src="https://attractwell-3564-fast.b-cdn.net/images/3564-6848e54a18e99.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 10 Jun 2025 12:00:00 CDT</pubDate>
        </item>
        <item>
        <title>A confusing time with my peers</title>
        <link>https://mindsetmovementandwellness.com/blog/10751/a-confusing-time-with-my-peers</link>
        <guid>https://mindsetmovementandwellness.com/blog/10751/a-confusing-time-with-my-peers</guid>
        <description><![CDATA[<img src="https://attractwell-3564-fast.b-cdn.net/images/3564-6849662df2777.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 14 May 2025 10:23:00 CDT</pubDate>
        </item>
        <item>
        <title>Let your body be the boss</title>
        <link>https://mindsetmovementandwellness.com/blog/10523/let-your-body-be-the-boss</link>
        <guid>https://mindsetmovementandwellness.com/blog/10523/let-your-body-be-the-boss</guid>
        <description><![CDATA[<img src="https://attractwell-3564-fast.b-cdn.net/images/3564-6849654e0f21f.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 26 Apr 2025 07:59:00 CDT</pubDate>
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