Signature Bone Building Program. 

meditation, Weight Training And Therapeutic  massage (In your home, no excuses!)

Start forming your habit today! 

✔️
5 minutes of guided meditation

✔️
30 minutes of whole body weight training

✔️
20 minutes of Therapeutic massage for rejuvenation and health

Let's turn the idea of strengthening into a habit!


Bone Density Decreases with Age


Achieve Strength and Serenity: Introducing Our 5-Session Program

Unlock the true potential of your body and mind with our unique 5-session program designed to build habits that last. We focus on:

Meditation: Sessions start with calming the nervous system and giving the brain a rest while tuning into the body. We will cultivate mental clarity and calm, reducing stress and enhancing overall well-being.
  
Bone Building Exercises: Strengthen your bones and reduce the risk of osteoporosis through effective and targeted routines. At the end of the package you will have 5 routines and your own weights to keep you strong and motivated! 

Therapeutic Massage: Soothe your muscles and rejuvenate your spirit with our expert soft tissue mobilization and stretching techniques. 

Transform your health journey and enjoy improved physical strength and mental peace. Join us today and lay the foundation for a healthier, happier you!

For more information or to book your first session, feel free to reach out. Let's embark on this transformative journey together!




 
Osteoporosis Prevention Sessions
in Your Home
with a Doctor of Physical Therapy
Hillsborough, Chapel Hill, Durham and Mebane Residents
(Home visits can only be scheduled within a 30 min drive of Downtown Hillsborough at this time)
 $200/session
$875/5 sessions
✔️ Learn meditation techniques to calm your nervous system

✔️ Learn full body work outs to make weight training fun and stick with it

✔️ Therapeutic massage to ease aches in your joints and/or muscles

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You do need to purchase weights for this program. 

The goal is to keep you strength training after our sessions are complete. 
The goal is to make a habit. Your home is the most reliable place for the long term.
  
I will bring weight selections for our first appointment and make suggestions for your follow up appointments.

🧠 Clinical Support:

  • The National Osteoporosis Foundation (NOF) and American College of Sports Medicine (ACSM) recommend strength training at least twice per week.
  • Studies show regular resistance training improves or maintains bone mineral density, particularly in postmenopausal women and older adults.

 We create Different full body workouts with handouts and check offs to keep you motivated and not bored. 

We bring weights to you the first session and suggest exactly what you need to buy to be successful. 
Ideal for women in perimenopause or menopause. 
Combat osteoporosis and the pains associated with perimenopause and menopause.
 
Meditation

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Why Choose Dr. Pelton PT?

"Finding Sophia has been a gift. I first connected with her after a fall off of a horse which caused a broken pelvis. Once she helped me heal from that injury, we started doing a weight training routine to both improve my muscle strength and physique. We have been successful at both. She started me lifting heavier since that is what is important to combat osteoporosis. 
I also have some chronic neck pain and headaches and she is able to use therapeutic touch/massage every session. This coupled with her ability to help me connect with my breath and settle my nervous system, has made me feel more capable and confident in my body. I highly recommend Sophia Pelton to help you strengthen your bones and quiet your mind." 
A.S.