Orthopedic Physical Therapy


Whole-Person Healing with Hands-On Expertise

At Mindset Movement and Wellness, orthopedic care remains an important part of my practice. Since 2001, I had the privilege of helping people recover from injury, manage chronic pain, and return to the activities they love. While my work now includes a growing focus on breast cancer rehabilitation, my commitment to providing expert orthopedic care has never wavered.

Whether you're dealing with back pain, joint stiffness, post-surgical recovery, or everyday wear and tear, I offer a hands-on approach grounded in both science and intuition.

What to Expect:

  • Manual Therapy: Skilled joint mobilizations and soft tissue techniques to restore motion and reduce pain.
  • Dry Needling: Targeted treatment to release tension, improve circulation, and activate your body’s natural healing.
  • Therapeutic Massage: Personalized techniques to ease muscular discomfort and promote relaxation.
  • Evidence-Based Exercise: Customized movement plans rooted in research and tailored to your body’s needs.
  • Intuitive Healing: You are more than a diagnosis. I listen closely—to your body, your words, and your story—guiding care that supports your physical and emotional well-being.




Whether you're navigating an orthopedic injury, recovering from surgery, or seeking to move through life with more ease, I'm here to support your healing journey.

Most people find me because traditional PT has not been able to fully clear an orthopedic problem and the client is looking for more hands on and more listening. 

This is exactly why Dr. Pelton has been able to grow her physical therapy practice, because it's always been more than just PT. 

It's individualized, it's connectedness, it's rooted in the belief that my skilled hands wake up your own knowing in your body. 
One Hour Evaluation

$ 200 
✔ Orthopedic Spinal Evaluation

✔Orthopedic Extremity Evaluation

Follow Up

 $120& up

✔ 30 Minute Follow Up $120

✔ 45 Minute Follow Up $150

✔ 60 Minute Follow Up $200


Package of 6

$ 1050
 ✔  6- one hour sessions




One Hour Evaluation

$ 200 
✔ Orthopedic Spinal Evaluation

✔Orthopedic Extremity Evaluation

Follow Up

 $120& up

✔ 30 Minute Follow Up $120

✔ 45 Minute Follow Up $150

✔ 60 Minute Follow Up $200


Package of 6

$ 1050
 ✔  6- one hour sessions




Why Choose Dr. Pelton PT?

Holistic, Evidence‑Driven Care
Cutting‑edge orthopedic science meets intuitive movement, breathwork, and mindset coaching—so you recover faster and feel wholly supported.

Rapid, Personalized Access
No waiting weeks when you need answers now. A PT who listens fully and respects that you know your body best. No cookie cutter treatments, no counting reps and sets in office.  Each session is a fresh look at your progress and your limitations. 

Experienced, Hands-On Care
With over 20 years of orthopedic physical therapy experience, we combine skilled techniques like dry needling, massage, and joint mobilizations with evidence-based exercise tailored to your body’s needs.

Measured Progress, Visible Results
Clear goals, metric tracking, and take‑home video homework keep you accountable—and celebrating milestones.