The Body After
Breast Cancer Program
Feel safe in your body again. Move with confidence. Ease tension and restriction. Reconnect with yourself after treatment — guided by a breast cancer survivor and Doctor of Physical Therapy.
After Treatment, You May Be Feeling...
You finished treatment — but your body doesn't feel like yours anymore. You're not alone.
Disconnected
Your body feels unfamiliar — like it belongs to someone else. You've lost trust in what it can do.
Restricted & Tense
Scar tissue, tightness, and limited mobility make everyday movement feel difficult or scary.
Overwhelmed & Unsure
You want to move again but don't know where to start — or who truly understands what you've been through.
You deserve support that meets you exactly where you are.
Meet Sophia Pelton, PT, DPT
Doctor of Physical Therapy & Breast Cancer Survivor
I know what it's like to finish treatment and feel like a stranger in your own body. As both a physical therapist and a breast cancer survivor, I created The Body After Breast Cancer Program to give you the personalized, compassionate support I wish I'd had.
This isn't a generic fitness plan. It's a deeply personal coaching experience rooted in clinical expertise, lived experience, and genuine understanding of your journey.
What's Included in Your 6-Month Program
Everything you need to feel at home in your body again — with expert guidance every step of the way.
6 Private Coaching Sessions
One-on-one sessions tailored entirely to your body, your goals, and your pace of healing.
Personalized Movement Guidance
Custom movement plans designed for your body's unique needs — safe, progressive, and empowering.
Fascia & Mobility Strategies
Targeted techniques to release scar tissue restrictions, improve range of motion, and reduce tension.
Nervous System Regulation
Practices to calm your nervous system, reduce anxiety, and help you feel safe in your body again.
Survivorship Support
Guidance from someone who truly understands the journey — because I've walked it myself.
Your Investment in Healing
This is more than a program — it's a commitment to reclaiming your body and your confidence.
Pay in Full
$1,500
One-time payment
Payment Plan
$250/mo
For 6 months
Both options include the full 6-month program experience.
Ready to Feel at Home in Your Body Again?
Take the first step toward reconnecting with yourself. Fill out the form below and Sophia will personally reach out to discuss how this program can support your unique journey.
Questions? Reach out at sophia@mindsetmovementandwellness.com
Telehealth & in-person sessions available · Medicare accepted
https://www.cedarwalkwellness.com
